We offer guided yoga, meditation, pranayama practice and satsang videos.
We connect you with some of the most inspiring teachers from around the world.
Whether you are a beginner or an experienced practitioner, this is the place for yoga – for all levels.
Sunaina Rekhi is a celebrity yoga instructor in Mumbai with expertise in Ashtanga Vinyasa and Vinyasa Flow.
She describes herself as a Yoga instructor, pranic healer and mother and is the founder of 'The Yoga House'. A Yoga teacher to many Bollywood celebs this lady has a body to die for.
For her, yoga is "meditation in movement" and the "perfect culmination of body and mind". A double major in Economics and Econometrics with training in psychology and counseling, Rekhi took to yoga while in London and followed it up with a month-long stint in Rishikesh more than six years ago. At her Bandra studio and private classes, she teaches Ashthanga, Vinayasa, Hatha and yin yoga. She conducts classes in New York, London and Dubai.
Day 1: Beginer guides in yoga
Day 2: Forget What You Know
Day 3: Yoga For Your Back
Day 4: Feel Alive
Day 5: Feel guides Know
With Our yoga you can cure back pain, blood pressure
and all different types of problems.
Yoga is an ancient art that connects the mind and body. The art of practicing yoga fills your body with positive energy. Yoga is a powerful tool to balance your mind. Yoga builds flexibility, muscle strength, and body tone. Yoga is the secret to living a healthy and long life. Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.
Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Yoga can be effective for weight loss and back pain; it can help you touch your toes and bend over backwards; it might, even, help you compete with those trapeze artists at the circus!
But more importantly, it can help you attain a sense of composure and acceptance – with yourself, with your life and with those around you. It takes you to a different level of consciousness and understanding, where you gain perspective and peace.
JOIN NOW FOR $14.99 ONLY
subsctibe for only $14.99 per month & personalize your practice.
4,000+ videos on your time, on any device.
Beginner to advanced, 5-60 minute classes.
A global network of top instructors from around the world.
With over 4,000 yoga videos on demand, you can experience the benefits
of your practice at home or on the go, on any device.
